Are you feeling overwhelmed with how life is happening to you?

Are you struggling with healing after trauma?

Does it feel like you are merely existing and life is happening to you versus being an active participant in your life?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

Difficult Roads Often Lead to Beautiful Destinations

Seeking help is the first step in accepting ourselves as to where we are and guiding ourselves as to where we want to be.

Whether you’re struggling with Anxiety, Depression, or Coping strategies, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If your ready to create the life you deserve and live the best version of yourself I am here to help guide you on your journey.

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Meet Jessica Wolfe, WI, LCSW

in office and online sessions can be provided

I believe that if we do not cope and deal with trauma that happens in our life, trauma will infiltrate into all areas of our life.  I work with adult clients and empower them to take control of their lives and not be mere spectators in their life journey.  I have experience in counseling stroke survivors and survivors of sexual, physical, emotional and mental abuse. In addition, I’m experienced in helping clients work through grief and loss issues. My approach is diverse and client specific focusing on empowerment and becoming active participants in our life. By utilizing psycho-therapeutic techniques consistent with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness approaches I help clients to understand that their trauma and/or grief does not define who they are. By helping clients to shift their perception of self and change their filter of how they see their world, beautiful growth can take place. My goal as a therapist is to help my clients heal and to empower them to live to their highest potential. I hold a CA LCSW license, WI LCSW license, CO LCSW license and able to meet with clients via online during mutually agreeable days and times.

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